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This is Dharma

April 12, 2020 in Blog

I was in a group conversation recently when someone piped in “I didn’t sign up for this!” While I know it was partly said with tongue in cheek, there was also a grain of truth in the statement, as the suppressed grief, fear and disappointment of a life upended welled up and spilled out. We didn’t, any of us, sign up for this. Or did we? Makes me think of dharma.

Dharma means “to support” or “right path of life” and at its essence speaks to the unity and interconnectedness of all things. It refers to that which is consistently in alignment with our highest and best, both collectively and personally and points to a way of being that honors that connectivity.… Read the rest

Life is Short

October 1, 2019 in Blog

Last night marked the second time in just over a month that I spent a night in the ER with a loved one. As a friend who has had to do this more than I have commented, “it’s a weird combination of exhaustion and adrenaline.” Yes, it is. I feel like I was the one who’d been poked and prodded all night long. And while my body was not, my mind and heart surely were. The statement made upon leaving the hospital, “Well, I sure don’t feel like I need to be spending any more time at work!” continues to linger.… Read the rest

Space for Reflection

January 30, 2019 in Blog

One of the reasons I love the early morning practice so much is the quiet. The still, silent space for reflection. It’s not like my house is situated on I-40, but as the sun climbs ever higher, the volume of life increases in equal measure. More cars on the road and more humans on the sidewalk. Kids playing, sirens, construction– all of the sounds of life. The quiet is sacred, precious, short-lived. Even as I write this, part of me wants to go upstairs and turn off the dryer, because the tumble-tumble-tumble is adding more noise to my already chatty brain.… Read the rest

easing anxiety with yoga

February 29, 2016 in Blog

Easing Anxiety with Yoga: It’s not all in your head

by Barbara Vosk, PhD, RYT200

Why does yoga have such a positive impact on your physical and mental state?

Advances in medical and psychological research now provide a greater understanding of the “how” and “why” of yoga’s effects: yoga actually increases the production of certain brain chemicals associated with improved mood.

One recent study of mindfulness meditation showed that those who engaged in this practice had an increase in activity in the portions of the brain that process stress, as well as an improved ability to focus and an increased state of calm.Read the rest