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From our hearts to yours

December 26, 2020 in Blog

Dear friends,

The energy is ripe to make big declarations about what you want to leave behind and what you want to carry forward, cultivate and create as we turn to a new season, year and age. I reached out to our amazing teaching staff and asked: What is your word for 2021? What intentions are you setting for the next cycle? What have you learned that you want to carry forward or forever leave behind? What is your wish for yourself, for our small collective, for our global community? In reading the reflections of some of the amazing women who have held, supported and inspired you in this year that none of us will ever forget, I hope that you will allow your own answers, reflections and inspirations to rise.… Read the rest

Space for Reflection

January 30, 2019 in Blog

One of the reasons I love the early morning practice so much is the quiet. The still, silent space for reflection. It’s not like my house is situated on I-40, but as the sun climbs ever higher, the volume of life increases in equal measure. More cars on the road and more humans on the sidewalk. Kids playing, sirens, construction– all of the sounds of life. The quiet is sacred, precious, short-lived. Even as I write this, part of me wants to go upstairs and turn off the dryer, because the tumble-tumble-tumble is adding more noise to my already chatty brain.… Read the rest