comparison

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comparison

May 1, 2024 in Blog

I remember the first time I heard the quote “Comparison is the thief of joy.” It was right up there with “Expectations are pre-meditated resentments.” They are phrases that stop me in my tracks as bottom line truths, where I experience a moment of suspension as the vibration of the words coming toward me evoke resonance with a vibration that lives inside of me. Comparison is the thief of joy. It only takes, it never gives, and it leaves everyone diminished in the process.

Celebrating Happiness If you’ve not studied the Locks & Keys sutra, it’s one of the few in which Patanjali addresses how to keep your mind and heart clear in dealings with the other humans.… Read the rest

who am I, really?

February 28, 2022 in Blog

A few times each year, I offer a multi-week series on foundational philosophical tenets of yoga. It’s work that I love. It feels like sharing the truth of what yoga really is, and though I’ve taught it all before many times, it bears teaching— and learning— over and over and over again. Some of these teachings I return to for the reminders that are always needed and others because they help us push through another layer of the question, “who am I, really?” A question that each of us will (hopefully) never be done with until we take our last breath.… Read the rest

This is Dharma

April 12, 2020 in Blog

I was in a group conversation recently when someone piped in “I didn’t sign up for this!” While I know it was partly said with tongue in cheek, there was also a grain of truth in the statement, as the suppressed grief, fear and disappointment of a life upended welled up and spilled out. We didn’t, any of us, sign up for this. Or did we? Makes me think of dharma.

Dharma means “to support” or “right path of life” and at its essence speaks to the unity and interconnectedness of all things. It refers to that which is consistently in alignment with our highest and best, both collectively and personally and points to a way of being that honors that connectivity.… Read the rest

Life is Short

October 1, 2019 in Blog

Last night marked the second time in just over a month that I spent a night in the ER with a loved one. As a friend who has had to do this more than I have commented, “it’s a weird combination of exhaustion and adrenaline.” Yes, it is. I feel like I was the one who’d been poked and prodded all night long. And while my body was not, my mind and heart surely were. The statement made upon leaving the hospital, “Well, I sure don’t feel like I need to be spending any more time at work!” continues to linger.… Read the rest

tic-tock

February 1, 2017 in Blog

Tic – Tock

by Jill Sockman

In a recent conversation with a dear friend, I was told “time is on our side.” As soon as the words hit the air, I recoiled. I’ve never particularly felt like time was on my side. In fact, I’d go so far as to say that I often view time as the enemy. A wily, rogue-ish sort. Utterly uncontrollable and demanding beyond reason. Her inconsistent metronome ticks out minutes and days at her whim: sometimes in quick bursts, impossible to grasp, and other times painfully slowly, drop by heavy, ineffable drop.

While it’s likely the “not in my control” part that vexes me the most about time and her ways, I can recognize there is some space between “there’s all the time in the world” and my usual M.O.… Read the rest

cultivating faith and devotion

February 29, 2016 in Blog

Cultivating faith and devotion

by Jill Sockman

By the time you read this, I’ll be far from Raleigh, having just arrived to Varanasi — arguably one of the most chaotic cities I know. Hopefully by now I’m over the jet lag, and presumably I’m inundated and awestruck by the complete overwhelm and sensory overload that is India. This will be my third trip to the subcontinent, and I’m not yet sure if it’s three strikes you’re out or third time’s a charm. Mmmm. Neti Neti says the knowing Self — not this, and not that.

My preparations for this pilgrimage have been extensive — making the arrangements and gathering the things needed for a journey of this kind; trying to complete any and all undone tasks that they not clutter my mind or my desk while I am gone; loosening my grip on expectation and attachment; deepening and steadying my practice.… Read the rest

what’s next? on your journey to truly thriving

December 30, 2015 in Blog

What’s Next? on your journey to truly thriving

by Jill Sockman

A couple of times each year, I offer a three-day intensive called What’s Next? It’s an opportunity to take a look at who you are when you’re truly thriving, what’s holding you back from being that person more of the time, and what’s the next step you need to take to be more in alignment with your passion and purpose in life. As we finish out 2015, when better to pause and consider What’s Next? for 2016?

I love this work, and am due for a refresher, so before the clock strikes midnight on 12/31, I’ll be taking a little extra time to get quiet and reflect on a few questions.… Read the rest

Listen to your soul

February 2, 2015 in Blog

Listen to your soul

by Jill Sockman

I’m not sure who coined the phrase “you teach what you need to learn,” but I know that even while words are spilling out of my mouth, I am often aware the message coming forth applies to me at least as much as it applies to anyone else in the room. So it shouldn’t be a big surprise to me that I’ve been talking a lot lately about how necessary it is to cultivate an awareness — a relationship — with the part inside of us that Knows. It’s a gentle nudge for me to take a closer look: am I practicing what I preach?… Read the rest

Awake Your Soul

December 31, 2014 in Blog

Awake Your Soul

by Carrington Jackson

There is a line in the Mumford and Sons song,  Awake My Soul, that says:

“Where you invest your love, you invest your life.”

I came across a picture recently of someone who had this line tattooed on his arm. It struck me still and quiet for moments after I saw it. Not because it was a new idea or concept. It was so impactful because the meaning of the song was already inside me. And the reading of it on that person’s arm was the remembrance of it for my own life.

How much of your day is invested in what you truly love?… Read the rest

Fear or Faith?

November 21, 2014 in Blog

Fear or Faith?

by Jill Sockman

As you start each new part of your ongoing journey, (om gum ganapatayei namaha!) consider the road before you. Ultimately, I’d say there are only two options: The Path of Fear and The Path of Faith.two paths

The Path of Fear is haunted by our regrets and worries. It is laden with the obstacles of indecision and doubt. Its winding way distracts us, and leaves us with feelings of unworthiness and discontent. The Path of Faith is no less haunted. There are no fewer obstacles. It is every bit as windy and steep. The paths, I believe, look exactly the same.… Read the rest