I’m just coming out of four expansive and wonder-filled days sharing some of the sweet and subtle practices of Tantra with a beautiful group of longtime yogis. I was sleeping, eating, breathing, reviewing, studying, practicing, writing tantra for a couple of months leading up to the training, so even after four days of teaching, it’s still sort of spilling over the top.
You know that the Yamas and Niyamas are part of the essential foundation that make yoga practice something profoundly more than a stretchy exercise class. In the same way, continuity is one of the principles with which Tantra (the practice of expanding what we find in Yoga, or awakening from our dormancy to a fuller and happier way of being in the world) begins and ends.… Read the rest